I believe that you have the innate ability to return to your authentic self and be able to live with more ease, happiness, and connection.
It is possible to live more in the moment and have meaningful work, interests and relationships. This belief drives my passion in collaborating with you to discover what the right kind of conditions are needed for you to move into your own sense of aliveness.
That is why I offer an array of pathways of services that offer unique experiences that get you outside the four walls of the office and into lived experience connecting to your body, nature and others. This tangible experience restores connection and promotes deeper and lasting healing
Individual Somatic Experiencing sessions work with unwinding the nervous system’s patterns of fight, flight and freeze to support your body to return to safety and aliveness.
Wellness in the Woods programs offer outdoor walks, workshops and retreats to support your body to heal within reciprocal relationship with the natural world and each other.