Make an Appointment: angela@embodiedhealing.ca |

Individual Sessions

Individual Sessions

Yearn to feel alive and not just survive?

Need to step out of the trap of stress and anxiety?

Desire to break out of isolation and into belonging?

 

One-on-One Psychotherapy/Counselling Sessions

For various reasons, including societal conditions, familial traumas, lack of community support, many of us have not received the attuned presence of others that create the conditions to move into living a full, authentic life.  To cope with this reality, we often have to push away our emotions, desires and interests to try to fit a mold in hopes to find support.  Instead of finding belonging, this coping further divides us from our own self and body, and creates even more isolation.  We tend to then start living from our heads and believe thoughts of unworthiness, which can perpetuate experiences of anxiety and depression.

What to Expect

In our work together, I offer a genuine, sensitive presence to help you slowly and safely, start tuning into your own experience.  Together, we will offer compassion to discarded parts of yourself.   Restoring this connection to yourself and your body, allows us to discover the underlying traumas and needs that created these coping patterns.  As we progress through therapy, you will learn to trust this connection and you can come in touch with your body's innate process to let stress responses move through the body and be released.  As this release takes place, you will be able to welcome back lost parts of yourself and move into a sense of worthiness and authenticity; your true home.

Start your journey home by setting up a complimentary initial 15 minute phone call

Contact Me

"The process of being seen, understood, and accepted by an attuned, empathetic other engenders a sense of genuine self-acceptance, a feeling that we are profoundly okay.  We feel safe enough, strong enough, sure enough to venture courageously into the world and develop the competencies we need need to deal with life's challenges"   Linda Graham

My Approach

I believe that you have the innate ability to return to your authentic self and be able to live with more ease, happiness, and connection. 

It is possible to live more in the moment and have meaningful work, interests and relationships.  This belief drives my passion in collaborating with you to discover what the right kind of conditions are needed for you to move into your own sense of aliveness.

I will use various approaches in supporting your journey home, including  Somatic Experiencing, Inner Relationship Focusing, Inner Family Systems, Attachment therapy, Cognitive Behavioural Therapy, Expressive Arts therapy, and Nature therapy.

Indoor and Outdoor Sessions

Our sessions can stay within my office that people have noted feels like a cottage as it has a cozy atmosphere with a pine ceiling and nature objects decorating the space, and large windows overlooking a field and forest. We can also have sessions that venture beyond the four walls and onto the land surrounded by trees, plants and water. 

This natural setting offers you a deeper experience of slowing down and connecting to your authentic experience as you connect with the natural wonders around you. Nature becomes the therapy room and can offer you rich lessons and connection that can give you a deeper sense of peace and belonging throughout your therapy journey.

We can slowly walk as we talk or find a quiet place to sit and take in the surroundings as we explore your inner experiences.

Ready to take the first step in your journey home?  Contact me to set up a 15 minute phone consultation.

Contact Today!

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A tree is planted for every session attended



5420 Highway 6 N Suite 121
Guelph, ON N1H 6J2

angela@embodiedhealing.ca

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.