Free Community Sit Spot
FREE Monthly Guided Audio Zoom Calls
Step away from the screen and reconnect with nature—live.
Click here to join us: Monday June 16, 2025 at 7:00-7:30 PM
Click here to join us: Tuesday June 17, 2025 at 12:00-12:30 PM
Cultivate a lasting relationship with your wild haven, a personal anchor you can return to again and again.
Take just 30 minutes to slow down, get out of your head, and immerse yourself in the beauty of the natural world. You’ll leave feeling grounded, calm, and ready to return to your day with a clearer mind and renewed energy.
Why Join the Community Sit Spot?
Feeling distracted, disconnected, or drained from too much screen time?
You’re not alone.
In today’s fast-paced, screen-saturated world, it’s easy to get lost in the sea of content, with minutes turning into hours of endless scrolling. By the end of it, we’re often left more scattered than soothed.
What if you could break that cycle?
Instead of escaping into the virtual world, let’s return to the natural one, together.
Nature is the perfect antidote to overwhelm, offering presence, grounding, and a quiet place to breathe, even on the busiest of days.
What is a Sit Spot?
Imagine a place—just a few square feet—where you consistently return. A spot that becomes a mirror to the seasons, a confidant for your thoughts, and a gentle teacher of nature's wisdom.
This isn't just a place; it's your Sit Spot.
A simple yet powerful practice, that’s not about trekking deep into the wilderness, but forming a relationship with a nearby place: your yard, a local trail, or even a window with a view.
Think of it as your quiet corner for wonder and sensory experience: your outdoor meditation cushion, your haven of stillness and observation, and your consistent anchor back to the present moment.
Simple. Grounding. Transformative.
It's about cultivating a relationship with a small, accessible piece of the wild, right where you are.
More Than Just Sitting:
It’s a Living Relationship
When you return again and again to the same small piece of the natural world, something shifts:
🌿 You become an intimate observer
Notice the smallest changes, the curve of a new leaf, the sound of returning birds, the way light falls on a branch. These moments become stories, unfolding with you as part of them.
🌿 You develop a sense of belonging
Over time, your Sit Spot shifts from “a place” to your place. It welcomes you, remembers you, and offers a kind of rootedness our modern lives often lack.
🌿 You receive nature’s teachings
Cycles, patterns, rhythms, animals, your Sit Spot reveals them slowly and sweetly. Not from a book, but from firsthand experience.
🌿 You witness your own transformation
Your senses sharpen. Your body softens. Your mind clears. This simple act of returning becomes a sacred rhythm that supports your nervous system, your spirit, and your sense of self.
This isn't just about spending time outdoors; it's about investing in a relationship that will nourish your soul, awaken your senses, and transform your understanding of the world around you.
How It Works
This practice is gentle, simple, and designed to be accessible, because nourishment shouldn’t feel like another task.
-
1. Choose Your Spot
Find a quiet, comfortable place, outdoors or even by a window. It could be a backyard, park, forest trail, or garden bench. Let it be close. Let it be yours.
-
2. Join the Zoom Audio Call
You’ll connect with a small community of nature-lovers from across the province, gathering live for 30 minutes of presence and stillness.
-
3. Guided Grounding
We begin with a short, gentle guided somatic meditation to help you arrive in your body and gently awaken your senses to the world around you.
-
4. The Sit Spot
For 10 minutes, we sit together in stillness. Listening. Watching. Feeling. No agenda… just being.
-
5. Gentle Debrief (Optional)
After the Sit Spot, you’re welcome to share what you noticed or felt. This is a soft space, no pressure, just presence.
-
6. Return to Your Day
You’ll leave feeling lighter, more grounded, and more attuned to the natural rhythm around and within you.
What You'll Receive
✨ A much-needed pause from the digital world
✨ Somatic guidance to gently lead you into presence
✨ A blossoming relationship with a place in nature
✨ A reliable haven you can return to again and again
✨ A like-minded community grounded in calm and curiosity
✨ A gentle reset for your nervous system, body and mind
This isn’t just about sitting still.
It’s about remembering what it feels like to be alive and build a consistent connection to the wild around you.
Is This For You?
Ever go for a walk and realize you’ve been lost in thought the entire time, missing the birdsong, the breeze, the beauty?
What vibrant colors went unnoticed?
What flowers did you pass without smelling?
What tree stood tall beside you, silently offering presence?
If any of this sounds familiar, the Community Sit Spot is for you.
This is your invitation to tune into nature’s rhythm, quiet the internal noise, and begin building a nourishing, long-term connection with a place that brings you back to yourself.