It is so easy to fall into the trap of pushing yourself to be well.
But you cannot hustle your way into a full bloom
Nature shows us that growth does not come from more effort, it comes from having the right nourishment and the internal safety needed to open.
Just as spring is the time for seeds to receive nourishment so they can reach their full bloom, we also need to intentionally set aside time to be nourished.
The Spring Nourishment Afternoon Retreat is an invitation to mindfully return to your body and the forest. Within a safe and playful community, we will re-ignite your energy and practice receiving nourishment to support your journey toward your own full bloom.
What to Expect
The afternoon will journey through intentional somatic and nature connection activities including:
Wonder Walk: A guided somatic sensory forest walk designed to get you out of your head and safely into your body as you connect with earth's wonders around us.
Solo Nature Connection: Open to the nourishment of the forest through space to simply be. Wander the forest, sit with a tree or plant, or bask in the sun. Find your unique way to receive nourishment.
Reflective Writing: Guided writing prompt to find your voice and be witnessed
Circle Sharing: We will gather, in circle, to witness one another in our bloom after a day of nourishment. This is a space to share our experiences and wisdom gained as we are held in community.
Meet your Guide
Angela weaves together her experience as a Registered Psychotherapist and Somatic Experiencing Practitioner with her training in Ceremony for Rites of Passage. Throughout the day, she will share insights on the nervous system, offering education on how to create the internal safety needed to open and receive.
Guided by the values of agency and choice, Angela supports you in tuning into your body’s subtle language, allowing your internal cues to lead the way toward your own nourishment.
The Details:
When: Saturday June 13 | 1:00 p.m. – 4:30 p.m.
Where: Ignatius Jesuit Centre - Old Growth Forest Exact address given upon registration
Investment: Sliding Scale between $50.00 – $75.00
To Bring: Snack/water, lawn chair and a journal
Your Day of Nourishment Begins Here
Your Investment:
Sliding Scale: Choose an amount between $50.00-$75.00 that feels most sustainable for you
Payment: E-transfers can be sent to hello@angelaherzog.com
Register with form below and send money before June 8 to confirm your spot