For the burnt out and depleted woman:
Revitalize your soul as you retreat into the wild with your own personalized nature experience.
Soul-O Retreats
You’ve been holding it together for too long. Showing up. Pushing through.
Giving everything you have, until there’s nothing left.
There’s a version of you,
the one before the burnout,
before the quiet ache of disconnection;
who still knows how to rest,
how to breathe,
how to be.
She’s waiting for you in the wild.
You don’t have to earn your rest.
It’s already yours.
What Is a Soul-O Retreat?
A Soul-O Retreat is a personalized 1:1 experience curated for women who feel burnt out, overwhelmed and untethered from themselves. Using somatic practices, nature connection and rituals, Angela will support you to return to a more rested, vibrant version of you.
What You’ll Experience
🌲 Location
Set on the island of Manitoulin, you will leave behind the demands of daily life and enter onto a land held by the deep waters of Lake Huron.
You will be immersed in untouched vibrant forests teeming with deer and rabbits, wild coastlines of granite, and vast crystal clear waters of inland lakes.
💆♀️ Guided by Care
Guided by Angela Herzog, a Registered Psychotherapist and Somatic Experiencing Practitioner, you’ll be supported in a retreat experience that is unique to what you need.
This isn’t a program. It’s a presence.
🌊 Nature Immersion
Some days might be slow forest wanders and journal prompts by the lake.
Other days, it might be a somatic session, a ritual by the fire, or simply… rest.
We will co-create an experience that suits you
Soul-O Retreat Packages
Every Soul-O Retreat begins with a Soul Attunement Call to co-create your unique experience. All offerings are by invitation only and include gentle daily check-ins with Angela (unless you prefer more spaciousness).
Each retreat is intentionally personalized to reflect your individual needs. Pricing varies based on the level of support and customization. Reach out for a custom quote and explore what’s possible for your season of healing.
🤔 Which Rhythm is Right for You?
Ask yourself: Do I want space to simply be… meaningful ritual and support woven throughout… or an immersive co-created journey?
🌙 Soul Reset: Spacious Self-Directed Retreat
Retreat Package Highlights:
Access to the land, water and peaceful accommodations.
Complete freedom to rest, reflect, and wander at your own pace (no set schedule).
Invitation-only access (this is not a short-term rental).
Investment: Starting at $85/night (Food and travel not included unless otherwise arranged.)
You’ll know it’s right if: You prefer to guide your own journey with minimal external structure, seeking ample quiet and self-directed time to simply be.
🐚 Soul Support: A Nurturing Blend of Personal Space and Intentional Guidance
3-Day Retreat Package Highlights:
Prior to Retreat: Soul Attunement Call
Day One: Intention Setting Ceremony, Guided Wonder Walk
Day Two: Choice of Somatic Session OR Intentional Ritual, Evening Soul Check-in
Day Three: Closing Integration Ceremony
Daily: Dedicated Sit Spot Practice, Personalized Writing Prompts
Investment: Starting at $595 (3 days / 3 nights) (Accommodation included; food not included unless otherwise arranged.)
You’ll know it’s right if: You desire a meaningful structure to anchor your journey, yet crave ample self-led space.
🌾Soul-O Off-Island: Your Personalized Retreat, Anywhere
For the ones who need flexibility, but still long for depth.
If travel isn’t possible, Angela can co-create your personal Soul-O Retreat for wherever you are: your home, an Airbnb, or your dream destination.
Includes:
Soul Attunement Call and personalized retreat itinerary
Access to the Soul Renewal Offerings
Optional virtual support throughout your experience
Pricing varies based on length and level of support. Reach out to explore your unique vision.
Ready to Begin?
Reach out to schedule your Exploration Call, where we can start to co-create your unique retreat
A Note on Personalization & Duration
The sample packages above reflect a 3-day journey to give you a clear sense of structure and activities. Your actual Soul Support or Soul Immersion experience will be entirely your own.
You are invited to choose the duration that feels right for you, whether that’s a 1-day reset, a 5-day deep dive, or something in between. Regardless of length, your retreat will be thoughtfully adapted and curated by Angela to align with your unique energy, emotional landscape, and personal intentions.
🌊 Soul Immersion: Fully Guided & Deeply Curated
3-Day Retreat Package Highlights:
Prior to Retreat: Soul Attunement Call
Day One: Intention Setting Ceremony, Guided Wonder Walk, Evening Soul Check-in
Day Two: Somatic Session, Intentional Ritual, Evening Soul Check-in
Day Three: Creative Expression Activity, Nature Connection Activity, Closing Integration Ceremony
Daily: Dedicated Sit Spot Practice, Personalized Writing Prompts
Investment: Starting at $895 (3 days / 3 nights) (Accommodation included; food not included unless otherwise arranged.)
You’ll know it’s right if: You are ready for a deeply guided journey to immerse yourself, and be witnessed, in your soul's unfolding.
Where You'll Stay:
Manitoulin Island, Ontario
Wellness in the Woods Community Hub: Cozy woodland home or tent accommodations nestled on the edge of a cedar forest.
Experience the true essence of nature in our simple, shared living space. At Wellness in the Woods, we believe in stripping away distractions and modernization to embrace the natural world. Our cozy, rugged home provides a warm and safe base for your soul-o journey, allowing you to fully immerse yourself in the surrounding forest and water. Here, simplicity becomes a pathway to profound connection to the wild. More info here.
Off-Grid Airbnb: Private, rustic, and close to the retreat hub (Angela can come to you for parts of the retreat experience).
Food Options
BYO: Bring your own simple meals and snacks
Catered: Nourishing, pre-prepped meals, tailored to your needs
What’s Included
Personalized retreat planning + support
Somatic- and nature-informed practices designed to support presence, connection, and rest
Daily check-ins with Angela (unless you choose otherwise)
Intentional Ritual and Ceremony to deepen process
Unstructured time for movement, rest, creativity, or solitude
The space to breathe again
Your Next Step
Are you ready to reclaim your soul?
📅 Limited spots available. Angela curates only a few Soul-O Retreats at a time to ensure depth and care.
Fill out form below to begin the conversation and start creating your customized Soul-O retreat.
📲 Follow @wellness_in_the_woods for gentle updates and glimpses into retreat life.
💌 Questions or curiosities? Reach out, you’ll be met with kindness.